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Simple sugars, also called monosaccharides, include glucose, fructose, and galactose. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose). The most common sugar is sucrose, a crystalline tabletop and industrial sweetener used in foods and beverages.
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What is the difference between types of sugar Naturally occurring sugars and added sugars Find out if some are healthier than others and what it can mean for your health.
On one hand, consuming too much sugar is linked to weight gain, diabetes, and cardiovascular disease
On the other, high amounts of sugar are found in many nutritious foods, including some fruits, vegetables, and grains So, should you avoid sugar as much as possible or just consider the source? Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar Also called sucrose, this is the most common sweetener used in sweet desserts and baked goods.
There are two types of sugars in foods
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